freddiebarahona

Shame and Psychotherapy

Have you ever felt as if you did not deserve something good in your life? Have you ever felt as if you had to sacrifice yourself for others? Have you ever felt as if you are toxic and so is everybody else around you? Well you might be experiencing shame. Shame is everywhere and psychotherapyContinue reading “Shame and Psychotherapy”

How I work?

The beauty about psychotherapy is that there are so many ways of working and if there is a block somewhere, there is bound to be a modality or approach that may get a client out of that hurdle. The bad news is that finding the approach that you need can be frustrating, because we haveContinue reading “How I work?”